The Elements of Mindfulness is an invitation to wake up and be more present for our lives, moment by moment. Scott Rogers, known for his engaging and accessible approach to sharing mindfulness, offers an immensely practical book, one that will deepen your understanding of what it means to be mindfully aware and to experience an abiding sense of contentment and connection.
Whether you are new to mindfulness or a long-time practitioner, this book will meaningfully enrich your relationship to mindfulness practice by clarifying what it means to be mindful and to draw upon nature to cultivate greater mindful awareness in everyday life. Learn more about the new book, now available in Spanish.