SoBe Mindful

Exploring the Nature of Waking Up

Welcome to SoBe Mindful--where you’ll find information about mindfulness related events, workshops, and groups taking place on South Beach and throughout South Florida.

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Click here to learn more about Scott Rogers' recently released book, "The Elements of Mindfulness" where he teaches the SoBe Mindful method of cultivating greater mindful awareness in everyday life.

Workshop Highlight

October 14, 2017
“The Elements of Mindfulness and the SoBe Mindful Method”
Led by Scott Rogers
Modern OM Mindfulness Festival
To learn about the event at South Florida's Sacred Space, click here.

Open to all, the workshop offers mindfulness insights and practices that will help the beginner develop an understanding of mindfulness and learn practical ways to bring its practice into daily life.

Those familiar with mindfulness will find the program to be a refreshing opportunity to deepen their practice.

Date: October 14, 2017
Location: Sacred Space
Hours: 9:00-9:30am

For more information, call 786-239-9318 or e-mail

Regularly Recurring Mindfulness Events, Workshops and Groups.

Mindfultime director and mindfulness teacher, Alice Lash, offers mindfulness group classes on Wednesdays from 7:00pm-8:00 pm, Fridays 10:00am-11:00am, and Saturdays 10:30-11:30.
Click here to see the Mindfultime schedule and rates. Private instruction is also available. You can call 305-761-5001.

SoBe Mindful workshops led by Scott Rogers, director of the Institute for Mindfulness Studies, are offered at various times throughout the year. Cost is $10 (all proceeds are contributed to Miami-Dade Public Schools). Participation limited to 10 persons and must be confirmed in advance. Contact us to learn more.

The University of Miami's Mindfulness Research and Practice Initiative, led by cognitive neuroscientist, Amishi Jha, and mindfulness teacher, Scott Rogers, provides a variety of mindfulness related offerings to the University and local community. Click here to learn more. 8-Week MBSR (Mindfulness) and CCT (Compassion) classes now being offered.

Blue Ocean Sangha meets weekly at Miami Life Center on South Beach from 6:00-8:00. You can learn more by
clicking here or calling 305-534-8988.

Mindful Kids Miami offers a variety of MBSR and mindfulness classes for teachers, parents and children.
Click here.

Miami Mindfulness, led by Valerie York Zimmerman, conducts MBSR classes and offers mindfulness training to teachers, as well as training within the schools.
Click here to learn more.

The University of Miami School of Law's Mindfulness in Law Program, led by Scott Rogers, offers a collection of mindfulness programs for students and members of the law school community.
Click here to learn more.

Mindfulness Meditation Group led by long-time mindfulness practitioner, Jan Lindsay-Hartz, Ph.D., in Coconut Grove. Call 305-662-4127 to learn more.

Gus Castellano and Debra Annane offer mindfulness classes in and around South Florida.