Learn what leading mindfulness experts and teachers are saying about The Elements of Mindfulness.
Scott Rogers has written a fun, friendly, and useful guide to mindfulness of the breath, body, and awareness itself. You will learn a tremendous amount from it while greatly enjoying it all the while.
—Sharon Salzberg, author of Lovingkindness and Real Happiness
The approach Scott Rogers offers of using our moment-to-moment environmental context to trigger entry into a mindful mode of being is a true innovation in mindfulness instruction. Your attention and working memory will thank you for taking the time to read this gem of a book.
—Amishi Jha PhD, Professor and Neuroscientist, University of Miami
Scott Rogers integrates the wisdom of reflection, the beauty of nature and the effectiveness of years of practical application rolled into one beautiful book. The wealth of the ideas and practices presented in this illuminating work has the power to transform our individual and collective lives.
—Shauna Shapiro PhD, Professor, author of The Art and Science of Mindfulness
Mindfulness has become an indispensable practice in my daily life for its ability to bring clarity of thought on even the most hectic day. The 'Elements of Mindfulness' is an excellent primer on the subject for new comers and will be refreshing for long time meditators.
—Tim Ryan, United States Congressman, author of A Mindful Nation
Scott has written an intriguing and practical hands on approach to mindfulness practice. Drawing on inspiration from key elements of the natural world, through his work, you will learn to develop key principles for living with mindful awareness, wherever you are.
—Mark Coleman, author of Awake in the Wild
—Sharon Salzberg, author of Lovingkindness and Real Happiness
The approach Scott Rogers offers of using our moment-to-moment environmental context to trigger entry into a mindful mode of being is a true innovation in mindfulness instruction. Your attention and working memory will thank you for taking the time to read this gem of a book.
—Amishi Jha PhD, Professor and Neuroscientist, University of Miami
Scott Rogers integrates the wisdom of reflection, the beauty of nature and the effectiveness of years of practical application rolled into one beautiful book. The wealth of the ideas and practices presented in this illuminating work has the power to transform our individual and collective lives.
—Shauna Shapiro PhD, Professor, author of The Art and Science of Mindfulness
Mindfulness has become an indispensable practice in my daily life for its ability to bring clarity of thought on even the most hectic day. The 'Elements of Mindfulness' is an excellent primer on the subject for new comers and will be refreshing for long time meditators.
—Tim Ryan, United States Congressman, author of A Mindful Nation
Scott has written an intriguing and practical hands on approach to mindfulness practice. Drawing on inspiration from key elements of the natural world, through his work, you will learn to develop key principles for living with mindful awareness, wherever you are.
—Mark Coleman, author of Awake in the Wild
I really enjoyed this book and found it to be a unique way to build up one's mindfulness practice, whether you're just starting out or have been practicing for a while. The method is very simple and easy to follow . . . . Using the “Elements” as prompts really helped me to begin to integrate the practice of mindfulness into daily life.
—Nicolle
What a truly enjoyable read. I highly recommend this book for both beginning and experienced meditators alike. Unlike other books on mindfulness which are dense with theory, this book is spacious and teaches you to connect your mindfulness practice to the elements of nature.
—Lenny
As a new comer to the practice of mindfulness, I found this book to be the perfect resource.The lessons are simple and easy to remember and apply in daily life. The link to environmental triggers is natural and very powerful. Overall a fun and inspiring read!
—Anonymous
I really enjoyed this book. It is so clear and logical. No time is wasted explaining or defending mindfulness; no statistical analysis! Just a straightforward, beautifully crafted, easy to follow way to practice mindfulness using prompts from nature.
—Reader
I love this book! As a mindfulness practitioner and teacher, I am always looking for fresh, inspiring ways to infuse mindfulness into my daily life and this book hits the mark perfectly. . . . Grounding practice in these simple elements of nature makes it so easy to remember to practice throughout everyday life.
—Sarah
—Nicolle
What a truly enjoyable read. I highly recommend this book for both beginning and experienced meditators alike. Unlike other books on mindfulness which are dense with theory, this book is spacious and teaches you to connect your mindfulness practice to the elements of nature.
—Lenny
As a new comer to the practice of mindfulness, I found this book to be the perfect resource.The lessons are simple and easy to remember and apply in daily life. The link to environmental triggers is natural and very powerful. Overall a fun and inspiring read!
—Anonymous
I really enjoyed this book. It is so clear and logical. No time is wasted explaining or defending mindfulness; no statistical analysis! Just a straightforward, beautifully crafted, easy to follow way to practice mindfulness using prompts from nature.
—Reader
I love this book! As a mindfulness practitioner and teacher, I am always looking for fresh, inspiring ways to infuse mindfulness into my daily life and this book hits the mark perfectly. . . . Grounding practice in these simple elements of nature makes it so easy to remember to practice throughout everyday life.
—Sarah
Scott Rogers has written a fun, friendly, and useful guide to mindfulness of the breath, body, and awareness itself. You will learn a tremendous amount from it while greatly enjoying it all the while.
—Sharon Salzberg, author of Lovingkindness and Real Happiness
The approach Scott Rogers offers of using our moment-to-moment environmental context to trigger entry into a mindful mode of being is a true innovation in mindfulness instruction. Your attention and working memory will thank you for taking the time to read this gem of a book.
—Amishi Jha PhD, Professor and Neuroscientist, University of Miami
Scott Rogers integrates the wisdom of reflection, the beauty of nature and the effectiveness of years of practical application rolled into one beautiful book. The wealth of the ideas and practices presented in this illuminating work has the power to transform our individual and collective lives.
—Shauna Shapiro PhD, Professor, author of The Art and Science of Mindfulness
Mindfulness has become an indispensable practice in my daily life for its ability to bring clarity of thought on even the most hectic day. The 'Elements of Mindfulness' is an excellent primer on the subject for new comers and will be refreshing for long time meditators.
—Tim Ryan, United States Congressman, author of A Mindful Nation
Scott has written an intriguing and practical hands on approach to mindfulness practice. Drawing on inspiration from key elements of the natural world, through his work, you will learn to develop key principles for living with mindful awareness, wherever you are.
—Mark Coleman, author of Awake in the Wild
—Sharon Salzberg, author of Lovingkindness and Real Happiness
The approach Scott Rogers offers of using our moment-to-moment environmental context to trigger entry into a mindful mode of being is a true innovation in mindfulness instruction. Your attention and working memory will thank you for taking the time to read this gem of a book.
—Amishi Jha PhD, Professor and Neuroscientist, University of Miami
Scott Rogers integrates the wisdom of reflection, the beauty of nature and the effectiveness of years of practical application rolled into one beautiful book. The wealth of the ideas and practices presented in this illuminating work has the power to transform our individual and collective lives.
—Shauna Shapiro PhD, Professor, author of The Art and Science of Mindfulness
Mindfulness has become an indispensable practice in my daily life for its ability to bring clarity of thought on even the most hectic day. The 'Elements of Mindfulness' is an excellent primer on the subject for new comers and will be refreshing for long time meditators.
—Tim Ryan, United States Congressman, author of A Mindful Nation
Scott has written an intriguing and practical hands on approach to mindfulness practice. Drawing on inspiration from key elements of the natural world, through his work, you will learn to develop key principles for living with mindful awareness, wherever you are.
—Mark Coleman, author of Awake in the Wild
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